Yoga Class
Yoga Class
Maggie Morgan, Registered Yoga Teacher at 1000 hour level, is offering free "Yoga” classes at the Hampstead Public Library on the 1st Tuesday of each month from 3-3:45PM.
This gentle exercise class can be taken by high school students and by adults of all ages.
Participants move at their own pace and can do exercises while sitting in a chair or standing. It's all about flexibility at this class. The class will engage participants in various stretches and strengthening postures. Class will end with breathing techniques to relax the body and calm the mind.
Participants move at their own pace and can do exercises while sitting in a chair or standing. It's all about flexibility at this class. The class will engage participants in various stretches and strengthening postures. Class will end with breathing techniques to relax the body and calm the mind.
Maggie Morgan has practiced yoga since 1977 and is certified through the Pathways Yoga System and registered with the National Yoga Alliance. Her journey to maintain a healthy lifestyle shows in her practice. Her instruction is gentle and can be applied to all levels of fitness and ability. Maggie is the owner & an instructor at the Yoga Room in Hampstead.
